Practices to release tension at the office, at home, and on the go.
Shift from what is happening to you to
how it is affecting your mind, body and breath
Calm the mind
My yoga teaching focuses on three main areas
Office and chair yoga
Yoga is more concerned with your mind being in tune with your body and breath than being able to touch your toes. As a matter of fact the more we become aware of how we feel and make adjustments through the day the more you are practicing yoga principles.
Overwhelm, decision fatigue, deadlines, traffic, and so on. We all face these issues every day. Yoga, meditation and mindfulness can all help you disengage and give your mind time to process all the information that we are bombarded with and help you clear you priorities.
Life Style Practices
Western medicine is now embracing many of the practices that yogis have been doing for years. When we are living out of sync with the natural flow of the day you can have consequences with sleep and health. This is a review of some of the practices that can