Classes

 
 
 Yoga on the National Harbor

Yoga on the National Harbor

The most useful practices for me are not the fancy poses but more the simple things to do with alignment and balance that I use every day- off the yoga mat. None of these movements are complicated . You start where you are, knowing you do not have to thinner, really flexible, or have your practice of yoga look like anyone else’s.

 

Office, Chair and Private Classes

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Office and chair yoga

Making movement a habit

  • Hand and wrist release
  • Eye exercises
  • Simple seated movements
  • Shoulder and back relief

Stress Management Strategies

  • Schedule pauses in your day
  • Find a word, a thought or image that always relaxes you and use it to calm and relax
  • Breathing practices that can adjust your emotional state
  • Minute meditations

Health & Wellness Habits

  • Trigger new habits
  • Set yourself up for success
  • Sleep better
  • Feel more vital an refreshed.

To schedule a session click here

 
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Group Classes 

Sun and Moon Yoga Studio

9998 Main Street in Fairfax Virginia

Register at www.sunandmoonstudio.com

  • Monday 10:15 – 11:45 Hatha All Levels

  • Monday 12 – 1:15 Hatha Gentle/1

  • Wednesday 6:15 – 7:45 Hatha 2

  • Wednesday 8 – 9:15 pm Hatha 1

  • Sunday 9:15 – 10:30 Hatha Gentle/1

Your first class at Sun and Moon is free, so you can see the benefits of yoga first hand.

 
 Yoga on the National Mall, Washington,DC

Yoga on the National Mall, Washington,DC