Bring yoga into your everyday life. What can you do in a minute or less? There are so many things that to do to re-frame and reassess your reaction to stress. There are simple practices to perk you up when you have fatigue and to calm you down when you are anxious. Take a moment to re position your body when you sit or stand for prolonged periods of time. These practices will benefit your mind as well as your body. Take your yoga off the mat.
Press Pause Challenge:
Do you have a minute or 2 to bring some ease to your body and mind during the day? Over 21 days I will post one movement, action, or breath that will take you a minute or less to do. You post a video or selfie of you doing the practice in a closed Facebook group. You should notice some positive impacts from the pause practice that will encourage you to keep up the habit of doing a pause practice every day.
The challenge begins February 4. Hope you find time to pause......
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Based on the research from the Alzheimer’s Research and Prevention Foundation, Carol will share practices that have been shown to enhance brain function. Topics include the Four Pillars of Alzheimer’s Prevention, spanning lifestyle and techniques to stimulate right and left brain activity; and a 12-minute meditation practice known as Kirtan Kirya, shown to improve blood flow and improve memory. Carol is a certified Brain Longevity Specialist Certification.
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