Bring yoga into your everyday life. What can you do in a minute or less? There are so many things that to do to re-frame and reassess your reaction to stress. There are simple practices to perk you up when you have fatigue and to calm you down when you are anxious. Take a moment to re position your body when you sit or stand for prolonged periods of time. These practices will benefit your mind as well as your body. Take your yoga off the mat.