Primary Resources

- No yogi is an island

HandPile.DT.jpg

 

ARTICLE: 

Don't Just Sit There!  pdf from the Washington Post

 

BOOKS:

 

Fairchild, Diana. Office Yoga, At Your Desk Exercises. Flyana Rhyme Publishing. (1999)

Gach, Michael.  Energy Medicine for Women. Tarcher/Penguin, New York, NY. (2008.)

McGonigal PhD, Kelly. Yoga for Pain Relief. Newharbingerpublications, Inc. (2009)

Swami Satradananda.  The Power of Breath.  New York, 2009.  

 

 

 

 

WEBSITES:  These sites have interesting, practical articles and practice video.

 

Baxter Bell www.baxterbell.com

short practice videos  https://www.youtube.com/user/BaxterBellYoga

Yoga for Healthy Aging blogs http://yogaforhealthyaging.blogspot.com

Kabel, Olga   www.sequencewiz.com articles and videos

Kaminoff, Leslie https://www.yogaanatomy.org/  Weekly anatomy videos.

Keller, Doug www.doyoga.com and author of several books and articles.

Pearson, Neil  www.lifeisnow.ca.  and  https://vimeo.com/ondeman

Overcome Pain, Live Well Again. DVD. (2008).

Overcome Pain with Gentle Yoga, Level 1. DVD. (2009), more available.

Breathing Techniques for People in Pain. CD audio practice, (2008).

Body Awareness-Based Pain Reduction. CD audio practice, (2007).